I like self-help books. They are always full of things I should do and want to do to fix…err…no, “fix” is the wrong word…understand my totally fucked up brain. There are always useful tips like being more mindful. I like this, except my brain does 👏 not 👏 stop 👏 making 👏 noise. Ever. ButContinue reading “I acknowledged a trigger…CONFRONTATION”